| Here's an interesting fact. Where you
| |
| | some suggestions:1. set aside a Mini-Spa
|
| live can have a huge impact on your
| |
| | Day for yourself at home. Be sure to plan
|
| health. You may think that
| |
| | for one and a half to two hours when you
|
| this is just common sense. After all,
| |
| | won't be interrupted. Be creative and
|
| different areas vary widely in such
| |
| | formulate your own routine. Put on some
|
| factors as air and water quality, crime
| |
| | relaxing music. Add your favorite bath
|
| rates and so forth.But it's not just the
| |
| | salts to a hot tub of water and soak your
|
| air or the water in your particular
| |
| | cares away. Take time to really relax.
|
| location, but the types of lifestyle
| |
| | Slather on a moisturizing lotion after
|
| choices that location
| |
| | you get out. You get the idea!2. Get
|
| fosters. Of course, the market is
| |
| | outside. Explore local nature trails and
|
| responding to this and planned "wellness
| |
| | parks or botanical gardens. Walk barefoot
|
| communities" are springing up all over
| |
| | on the grass of your lawn. Even going to
|
| the U.S.If you are thinking of a
| |
| | a mall that has a courtyard area with
|
| community that has golf courses, spas,
| |
| | plants and flowing water can reconnect
|
| gyms, biking and hiking trails, you would
| |
| | you to nature.3. Sign up for a new body
|
| be right.But that's not all.These new
| |
| | class. Make a commitment to explore yoga,
|
| wellness communities are hiring wellness
| |
| | Pilates or even a martial art.4. Join a
|
| directors, trainers, nutritionists,
| |
| | reading group, or if you like to write, a
|
| wellness coaches and other professionals
| |
| | local writers group. Do something to
|
| to help create a wellness culture in the
| |
| | stimulate your intellectual and creative
|
| community and to assist residents in
| |
| | side.5. Take some time each day to quiet
|
| achieving their wellness goals.But moving
| |
| | your mind, either by meditation or just
|
| to one of these wellness communities will
| |
| | listening to beautiful music.6. Consider
|
| cost you...plenty.The Cliffs, a wellness
| |
| | hiring a professional Wellness Coach to
|
| community near Asheville, North Carolina,
| |
| | help you map out a plan and achieve your
|
| gets $750,000 for a one bedroom cottage
| |
| | goals.Even if you incorporated all of
|
| and up to $5 million for a 4000 square
| |
| | these suggestions into your life, the
|
| foot, four bedroom house.
| |
| | cost would be minuscule compared to
|
| ( )So what if you don't have the bucks,
| |
| | moving to a wellness community. And the
|
| or the inclination to move to a wellness
| |
| | benefits?Priceless!Ellen Britt, PA,
|
| community? How can you improve
| |
| | Ed.D., is executive producer of the
|
| your living environment so that you are
| |
| | beautiful and relaxing Flash movie,
|
| supported in making healthier choices for
| |
| | Lessons from Water.
|
| yourself and for your family?Here are
| |
| |
|
