| Berg Trampolines - Berg Elite 430 Red | | | | the basic/ beginner to the advanced |
| The Berg elite 430 comes in two diameters and is | | | | Moves- Randy back in full and full full. |
| available in either red or green. This trampoline is not | | | | Always warm up and cool down |
| only suitable for the beginner, but with its super high | | | | Always do warm up and cool down exercises like |
| quality its ideal for professional use as well, | | | | stand with your legs shoulder width apart, bend your |
| Trampoline Quality | | | | knees and place your hands on your waist. start a |
| Extremely high quality material is used on the | | | | gentle bounce without your feet leaving the pad, |
| protective edge, the frame is rust proof due to being | | | | repeat this 10 times, trampoline jogging is another |
| galvanised on the inner and outside which gives the | | | | easy warm up/down, start jogging in place and count |
| frame a 10 years guarantee. 8 rows of strong | | | | to 10 very slowly, |
| stitching hold the triangular hooks that attach the | | | | Stretching prior and to using the trampoline and after |
| gold springs to the jumping mat for durable hard | | | | using it. |
| wearing. The gold springs are designed to enable the | | | | I find it best to do some stretching exercises off the |
| jump energy to build up more gradually than normal | | | | trampolines before and after your workout to help |
| springs and helps make the force on the body more | | | | prevent and strains or injury.Try listening to your |
| gentle, in other words higher jumps, more | | | | favourite Music and having a friend round so that you |
| comfortable and safety.The 14ft diameter Elite 430 is | | | | can each take a turn giving you time to rest |
| the prefect size to achieve all trampoline moves from | | | | in-between workout or routines. |