How to Maintain Your Physical Activity With MS

I have always been physically active. I love to hike,with me. They look like ski poles with shock
bike, walk and jog. Although these activities haveabsorbers. I had been resisting using those out of,
become more difficult, I still enjoy doing them. Peoplewell pride really. I did not want to use a 'cane' or any
with MS do not need to stay at home and 'take itother devices. How vain was I?? I gave up a joy of
easy.'mine because I did not want to be seen as weak.
I had not been hiking for a couple of years. The mainTotally ridiculous I know. I used the touring sticks on
reason is I did not want to slow anyone down andthe way up the mountain but is was the downhill that
going alone is never a good idea. Walking uphill is notgot me really excited. Normally I would trip and my
that much of a problem. Although I get fatigued andright leg would get what I call the 'sewing machine'
stumble, for the most part it is fairly easy. All that isleg. My leg will shake uncontrollably up and down. The
needed for me to walk uphill is to pay a little bit morelonger I walk downhill, the more I lose control of my
attention to the terrain. Small rocks and limbs can tripright leg. This time, I was able to put weight on the
me up but not enough make me fall. The problemtouring sticks as opposed to my legs. It felt like I
comes when I start the descent.was walking on 4 legs with the weight being evenly
Recently I went on a hike and took 2 touring sticksdistributed between my legs and my 'longer' arms.