| I'm not sure about you, but I find it harder to stay fit | | | | training will help in many ways, especially in keeping |
| and trim in the winter. Starting in the fall it's very hard | | | | your body from becoming sore. You need to work |
| not to have the weight slowly pile on. Part of it is | | | | the whole body as skiing uses an amazing array of |
| less activity as it's getting cold and part of it may | | | | muscles. |
| just be the body's natural rhythms. In any case, by | | | | Eat well and healthily when skiing. It's no excuse to |
| the time the snow and skiing arrives, I'm ready. Skiing | | | | pig out, especially when concerned with weight loss. |
| is absolutely wonderful whether you're an alpine or | | | | Food options may not be very healthy on the |
| cross country aficionado, and it burns a lot of calories. | | | | mountain; they're not where I ski. Packing your own |
| Despite the massive calorie burning, most people do | | | | lunch is not only healthy, but economical, |
| not lose weight when skiing. Here is how to help your | | | | You can't just ski on the weekends and expect to |
| weight loss along. | | | | lose weight. You need some activity during the week |
| You should ideally be fit when skiing season starts. | | | | as well, although it can be pretty light if you are |
| You'll have more fun, you'll ski harder, and soreness | | | | skiing hard on the weekend. You also need to watch |
| will be minimized or eliminated. Even if you were | | | | what you eat during the week! |
| super fit all summer, if you've become a couch | | | | You can lose weight during ski season. Skiing burns |
| potato come winter, your skiing will suffer along with | | | | lots of calories, but you need to do more than just |
| any calorie burning and weight loss. A combination of | | | | ski! |
| weight training and aerobic activity is ideal. Weight | | | | |